Side-by-side comparison

RAGU TOMATO, GARLIC & ONION CHUNKY SAUCE, TOMATO, GARLIC & ONION vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAGU TOMATO, GARLIC & ONION CHUNKY SAUCE, TOMATO, GARLIC & ONION

Poor · 1/2 cup

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gRAGU TOMATO, GARLIC & ONION CHUNKY SAUCE, TOMATO, GARLIC & ONIONBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories62.03 kcal357.14 kcal

Protein1.56 g14.29 g

Fiber1.6 g10.71 g

Total fat1.56 g7.14 g

Saturated fat0 g0 g

Added sugar3.1 g3.6 g

Sodium359.38 mg750 mg

Potassium350 mg392.86 mg

Calcium21.02 mg357.14 mg

Iron0.62 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.