Side-by-side comparison

RAGU TRADITIONAL SAUCE, TRADITIONAL vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAGU TRADITIONAL SAUCE, TRADITIONAL

Decent · 1/2 cup

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gRAGU TRADITIONAL SAUCE, TRADITIONALFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories48 kcal235 kcal

Protein1.6 g14.71 g

Fiber2.4 g8.79 g

Total fat0.8 g2.94 g

Saturated fat0 g0 g

Added sugar0.8 g0 g

Sodium384 mg205.88 mg

Potassium480 mg225.88 mg

Calcium24 mg47.06 mg

Iron0.64 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.