Side-by-side comparison

RAINBO 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Decent · 2 SLICES

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gRAINBO 100% WHOLE WHEAT BREAD, 100% WHOLE WHEATCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories245.61 kcal357.14 kcal

Protein10.49 g10.71 g

Fiber5.3 g10.71 g

Total fat3.51 g7.14 g

Saturated fat0 g1.79 g

Added sugar5.3 g2.5 g

Sodium438.6 mg500 mg

Potassium228.07 mg642.86 mg

Calcium104.91 mg357.14 mg

Iron2.63 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.