RAINBO 100% WHOLE WHEAT BREAD scores 49/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
RAINBO 100% WHOLE WHEAT BREAD has a FoodScore of 49/100.
It provides 5.3g of fiber per 100g, contributing positively to its score.
The product contains 5.3g of added sugar and 438.6mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it scores lower than a minimally processed whole-grain equivalent.
Consider portion sizes to manage sodium and added sugar intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
438.6mg
19% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.3g)-4
Sodium (438.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
RAINBO 100% WHOLE WHEAT BREAD receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bread provides 5.3g of fiber per 100g, which is a beneficial component for digestive health and contributes positively to the score. It also offers 10.5g of protein per 100g and a notable 15% Daily Value for iron, which are favorable. However, several factors reduce its score. The presence of 5.3g of added sugar per 100g and 438.6mg of sodium per 100g incur penalties. A significant deduction comes from its classification as a NOVA 4ultra-processed food, indicating a formulation with multiple industrial ingredients and processes. Ingredients like calcium propionate and DATEM are examples of additives common in ultra-processed items. Compared to a generic, less processed whole-grain bread, RAINBO's score is lower due to these processing and additive considerations, despite its whole wheat base.
Health benefits
What the nutrients in rainbo 100% whole wheat bread, 100% whole wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
RAINBO 100% WHOLE WHEAT BREAD provides 5.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive regularity and can help maintain feelings of fullness. Including fiber-rich foods like whole wheat bread in your diet can be a strategy to support overall gut health. This product can be a convenient way to add fiber, especially when paired with other fiber-rich foods like fruits and vegetables.
Contributes to Protein Intake
With 10.5g of protein per 100g, this RAINBO bread can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating it into meals with other protein-rich foods, such as lean meats, eggs, or legumes, can help you meet your protein goals throughout the day, supporting satiety.
Good Source of Iron
RAINBO 100% WHOLE WHEAT BREAD is a good source of iron, providing 15% of the Daily Value per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. Including this bread as part of a varied diet can help you meet your iron requirements, particularly when combined with vitamin C-rich foods to enhance absorption.
RAINBO 100% WHOLE WHEAT BREAD scores 49/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
RAINBO 100% WHOLE WHEAT BREAD is typically consumed as part of breakfast, lunch, or snacks. A common serving is two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, as they can significantly add to the overall nutritional profile.
Pair with lean protein and vegetables to create a balanced meal, such as a turkey and veggie sandwich.
Watch portion sizes, especially if you are monitoring sodium or added sugar intake.
Consider using it as a base for open-faced sandwiches to reduce bread consumption while still enjoying the flavor.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Opt for spreads like avocado or nut butter without added sugars to enhance nutritional value.
Things to keep in mind
Individuals with celiac disease or a wheat allergy should avoid this product as it contains whole wheat flour and wheat gluten. The presence of soybean oil and soy lecithin means those with a soy allergy should also exercise caution. The product contains calcium propionate, a common preservative, and DATEM, an emulsifier, which are generally recognized as safe but contribute to its NOVA 4 ultra-processed classification. While the sodium content (438.6mg per 100g) is not excessively high for a single serving, those on sodium-restricted diets should consider their overall daily intake when consuming this bread regularly. Similarly, the 5.3g of added sugar per 100g should be factored into daily sugar limits, especially for individuals managing blood sugar levels.
RAINBO 100% WHOLE WHEAT BREAD has a FoodScore of 49/100, indicating it's a 'Decent' choice. It offers beneficial fiber and protein, but its classification as an ultra-processed food and the presence of added sugar and moderate sodium levels mean it's not the most nutrient-dense option available. It can fit into a balanced diet when consumed in moderation.
How does RAINBO 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic, minimally processed whole-grain bread, RAINBO 100% WHOLE WHEAT BREAD's NOVA 4 classification and the inclusion of additives like calcium propionate may make it a less ideal choice for those prioritizing whole, unprocessed foods. Brands like Dave's Killer Bread often feature a simpler ingredient list with multiple whole grains, which might be preferred by some consumers.
What is the role of 'wheat gluten' in this bread?
Wheat gluten is a protein found in wheat that provides elasticity and structure to bread dough. In RAINBO 100% WHOLE WHEAT BREAD, it helps create the desired texture and rise. For individuals without gluten sensitivity, it's a common and safe ingredient, but it's the primary component to avoid for those with celiac disease or gluten intolerance.
What is a reasonable portion size for this bread?
A standard serving size for RAINBO 100% WHOLE WHEAT BREAD is two slices. This portion provides a good amount of fiber and protein. However, if you are monitoring your intake of added sugars or sodium, consider limiting yourself to one slice or balancing your meal with other low-sodium, low-sugar components.
Can this bread be frozen to extend its shelf life?
Yes, RAINBO 100% WHOLE WHEAT BREAD can be frozen to extend its shelf life. Freezing helps preserve its freshness and prevents mold growth. To use, simply remove slices as needed and toast or thaw at room temperature. This is a practical tip to reduce food waste.