Side-by-side comparison

RAINBO 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAINBO 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on sodium (436mg vs 439mg per 100 g) and protein (14.6g vs 10.5g per 100 g).

0/ 100

grain

RAINBO 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Decent · 2 SLICES

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gRAINBO 100% WHOLE WHEAT BREAD, 100% WHOLE WHEATFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories245.61 kcal381.82 kcal

Protein10.49 g14.6 g

Fiber5.3 g12.69 g

Total fat3.51 g1.82 g

Saturated fat0 g0 g

Added sugar5.3 g5.5 g

Sodium438.6 mg436.36 mg

Potassium228.07 mg454.55 mg

Calcium104.91 mg36 mg

Iron2.63 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.