Side-by-side comparison

RAINBO 100% WHOLE WHEAT BREAD vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

RAINBO 100% WHOLE WHEAT BREAD wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO 100% WHOLE WHEAT BREAD

Decent · 2 SLICES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gRAINBO 100% WHOLE WHEAT BREADCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories228.07 kcal397.3 kcal

Protein12.3 g4.24 g

Fiber7 g2.2 g

Total fat2.63 g4.73 g

Saturated fat0 g1.79 g

Added sugar3.68 g31.02 g

Sodium350.88 mg716.22 mg

Potassium0 mg150 mg

Calcium140 mg9 mg

Iron2.53 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.