RAINBO 100% WHOLE WHEAT BREAD scores 58/100 (Decent) on FoodScore. Its classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and protein content.
RAINBO 100% WHOLE WHEAT BREAD has a FoodScore of 58/100.
It provides a notable 7g of fiber and 12.3g of protein per 100g.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This product contains 3.68g of added sugar and 350.88mg of sodium per 100g.
Consider portion sizes to manage intake of added sugars and sodium.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
3.68g
7% of Daily Value
Sodium
350.88mg
15% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (12.3g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (3.7g)-2
Sodium (350.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 58
RAINBO 100% WHOLE WHEAT BREAD achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its fiber content, providing 7g per 100g, and its protein content, at 12.3g per 100g. It also contributes to micronutrient intake with 11% DV for calcium and 14% DV for iron per 100g. However, several factors reduce its overall score. The presence of high fructose corn syrup contributes 3.68g of added sugar per 100g, incurring a penalty. The sodium content, at 350.88mg per 100g, also results in a minor penalty. The most significant deduction comes from its classification as NOVA 4, meaning it is ultra-processed. This classification indicates a food formulated with many industrial ingredients and additives, such as calcium propionate and azodicarbonamide, which detract from its nutritional quality compared to less processed whole-grain bread options.
Health benefits
What the nutrients in rainbo 100% whole wheat bread actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
RAINBO 100% WHOLE WHEAT BREAD is a source of dietary fiber, providing 7g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this bread in your diet can help promote satiety and support a healthy gut environment. This amount of fiber is a notable contribution to daily intake, especially when paired with other fiber-rich foods.
Contributes to Protein Intake
With 12.3g of protein per 100g, RAINBO 100% WHOLE WHEAT BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating this bread into meals, particularly when paired with other protein sources, can help ensure adequate intake and support feelings of fullness, which can be beneficial for appetite management.
Source of Essential Minerals
This whole wheat bread provides essential minerals, including 11% DV for calcium and 14% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily requirements, especially when consumed as part of a varied diet rich in other mineral-dense foods.
RAINBO 100% WHOLE WHEAT BREAD scores 58/100 (Decent) on FoodScore. Its classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and protein content.
How to eat it
Whole wheat bread is a staple in many US diets, commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving of two slices provides a good base for various toppings and fillings. Be mindful of what you pair it with to enhance its nutritional value.
Pair RAINBO 100% WHOLE WHEAT BREAD with lean protein sources like turkey, chicken, or eggs to create a more balanced meal.
Add vegetables or fruits to your sandwich or toast to increase fiber and micronutrient intake.
Watch portion sizes, especially if monitoring added sugar or sodium intake, as these can accumulate quickly with multiple servings.
Consider using it as a base for open-faced sandwiches to reduce bread consumption while still enjoying the whole grain benefits.
Things to keep in mind
Consumers should be aware that RAINBO 100% WHOLE WHEAT BREAD is classified as NOVA 4, indicating it is ultra-processed. This means it contains several industrial ingredients and additives, such as calcium propionate (a preservative) and azodicarbonamide, which are not typically found in home-baked bread. While these are generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of highly processed foods. The product also contains wheat, soy, and wheat gluten, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The added sugar content from high fructose corn syrup and the sodium level should also be considered, particularly for those managing blood sugar or blood pressure.
RAINBO 100% WHOLE WHEAT BREAD scores 58/100, placing it in the 'Decent' category. It offers beneficial fiber (7g/100g) and protein (12.3g/100g), along with some iron and calcium. However, it is classified as ultra-processed (NOVA 4) and contains added sugars and sodium, which detract from its overall nutritional profile. Its healthfulness depends on individual dietary goals and overall eating patterns.
How does RAINBO 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, RAINBO 100% WHOLE WHEAT BREAD provides similar benefits in terms of fiber and protein. However, its NOVA 4 classification and the presence of ingredients like high fructose corn syrup and azodicarbonamide distinguish it from less processed whole wheat breads. For example, brands like Dave's Killer Bread often emphasize organic, whole ingredients and may have different nutritional profiles regarding added sugars and processing levels.
What is azodicarbonamide in RAINBO 100% WHOLE WHEAT BREAD?
Azodicarbonamide is an ingredient used as a dough conditioner in baked goods, including RAINBO 100% WHOLE WHEAT BREAD. It helps improve the texture and volume of bread. While approved for use by the FDA in the US, it is a synthetic additive and contributes to the product's ultra-processed classification, which some consumers may prefer to avoid.
What is a recommended portion size for RAINBO 100% WHOLE WHEAT BREAD?
The manufacturer's serving size is 2 slices. This portion provides a good amount of fiber and protein. However, if you are monitoring your intake of added sugars (3.68g/100g) or sodium (350.88mg/100g), you might adjust your portion size or consider how other foods in your meal contribute to these nutrients. Always consider your total daily intake.
Can RAINBO 100% WHOLE WHEAT BREAD be part of a weight management diet?
Yes, RAINBO 100% WHOLE WHEAT BREAD can be included in a weight management diet due to its fiber and protein content, which can contribute to satiety. However, it's important to be mindful of portion sizes and what you pair it with, as the added sugars and sodium can add up. Focus on balanced meals and overall calorie intake to support weight management goals.