Side-by-side comparison

RAINBO 100% WHOLE WHEAT BREAD vs Fiber One Original

RAINBO 100% WHOLE WHEAT BREAD wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO 100% WHOLE WHEAT BREAD

Decent · 2 SLICES

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gRAINBO 100% WHOLE WHEAT BREADFiber One Original

Calories228.07 kcal428.95 kcal

Protein12.3 g6.74 g

Fiber7 g14.16 g

Total fat2.63 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.68 g22.59 g

Sodium350.88 mg336.84 mg

Potassium0 mg831.58 mg

Calcium140 mg77.37 mg

Iron2.53 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.