Side-by-side comparison

RAINBO 100% WHOLE WHEAT BREAD vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

RAINBO 100% WHOLE WHEAT BREAD wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO 100% WHOLE WHEAT BREAD

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRAINBO 100% WHOLE WHEAT BREADCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories228.07 kcal396.3 kcal

Protein12.3 g4.15 g

Fiber7 g2.1 g

Total fat2.63 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.68 g30.85 g

Sodium350.88 mg751.85 mg

Potassium0 mg138.15 mg

Calcium140 mg9 mg

Iron2.53 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.