Side-by-side comparison

RAINBO 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

RAINBO 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT

Decent · 1 ROLL

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gRAINBO 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEATCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories262.89 kcal397.3 kcal

Protein13.21 g4.24 g

Fiber5.29 g2.2 g

Total fat2.63 g4.73 g

Saturated fat0 g1.79 g

Added sugar5.3 g31.02 g

Sodium421.05 mg716.22 mg

Potassium211.05 mg150 mg

Calcium117.89 mg9 mg

Iron2.37 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.