RAINBO 100% WHOLE WHEAT DINNER ROLLS receive a FoodScore of 52/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
RAINBO 100% WHOLE WHEAT DINNER ROLLS scored 52/100, placing them in the 'Decent' category.
A notable strength is the protein content, providing 13.21g per 100g.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
Compared to generic whole-grain equivalents, this product has higher sodium and added sugar.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (13.2g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (421.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
RAINBO 100% WHOLE WHEAT DINNER ROLLS achieved a FoodScore of 52 out of 100. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the product earns points for its fiber content, providing 5.29g per 100g, which contributes to digestive health. It also offers a significant amount of protein, with 13.21g per 100g, supporting satiety and muscle maintenance. Furthermore, the presence of iron at 2.37mg (13% DV) adds a small bonus. However, several factors reduce the overall score. The product contains 5.3g of added sugar per 100g, which incurs a penalty. The sodium content is also relatively high at 421.05mg per 100g, leading to another penalty. A significant deduction comes from its classification as NOVA class 4, indicating it is ultra-processed. Ingredients like ethoxylated mono- and diglycerides and DATEM are common in such formulations. While marketed as "100% WHOLE WHEAT," the overall formulation includes multiple additives that differentiate it from a simpler, generic whole-grain bread, which would typically score higher due to fewer processing steps and additives.
Health benefits
What the nutrients in rainbo 100% whole wheat dinner rolls, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
These RAINBO dinner rolls contribute to digestive health primarily through their fiber content. With 5.29g of fiber per 100g, they can help promote regular bowel movements and support a healthy gut microbiome. Including fiber-rich foods in the diet is important for overall digestive function. While not exceptionally high, this amount of fiber is a positive aspect for a dinner roll.
Source of Protein
The RAINBO 100% WHOLE WHEAT DINNER ROLLS provide a notable amount of protein, with 13.21g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for producing enzymes and hormones. Incorporating protein into meals can also contribute to feelings of fullness and satiety, which may help with appetite management. This makes the rolls a more substantial carbohydrate source.
Contributes Iron to the Diet
This product supplies iron, an important micronutrient. Each 100g serving provides 2.37mg of iron, which is 13% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, these rolls can contribute to your daily iron intake, especially when consumed as part of a varied diet rich in other iron-containing foods.
RAINBO 100% WHOLE WHEAT DINNER ROLLS receive a FoodScore of 52/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
These dinner rolls are typically consumed as a side to a meal, often with dinner. They can also be used for small sandwiches or as a base for appetizers. A common portion is one roll, which should be considered when tracking intake of added sugar and sodium.
Pair with a source of lean protein and vegetables to create a balanced meal and increase overall nutrient density.
Consider using these rolls for open-faced sandwiches with lean deli meat or hummus to manage portion size and reduce bread intake.
Be mindful of spreads like butter or sugary jams, which can significantly increase the calorie and saturated fat content.
If you are monitoring sodium intake, balance these rolls with other low-sodium components in your meal.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat and soy, as indicated by the ingredient list including "WHOLE WHEAT FLOUR" and "SOYBEAN OIL," and "SOY LECITHIN." The presence of calcium propionate as a preservative is common in baked goods to inhibit mold growth. The NOVA class 4 designation indicates this product is ultra-processed, meaning it contains ingredients not typically found in home kitchens, such as ethoxylated mono- and diglycerides. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of ultra-processed foods. The added sugar content of 5.3g per 100g should also be considered, particularly for those managing blood sugar levels.
RAINBO 100% WHOLE WHEAT DINNER ROLLS received a FoodScore of 52/100, placing them in the 'Decent' category. While they offer fiber and protein, their classification as ultra-processed and the presence of added sugar and sodium mean they are not a top-tier nutritional choice. They can fit into a balanced diet when consumed in moderation.
How do RAINBO dinner rolls compare to other whole wheat breads?
Compared to a generic whole-grain bread, RAINBO 100% WHOLE WHEAT DINNER ROLLS have a similar base of whole wheat flour but include more additives and a higher sodium content (421.05mg per 100g). For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might have a different additive profile and potentially lower sodium, depending on the specific SKU. Always check the nutrition facts panel for direct comparisons.
What is 'ethoxylated mono- and diglycerides' in the ingredient list?
Ethoxylated mono- and diglycerides are emulsifiers commonly used in baked goods. They help to improve dough strength, texture, and shelf life by preventing staling. While approved for use, their presence contributes to the product's classification as ultra-processed, as they are not ingredients typically used in home cooking.
What is a reasonable portion size for these dinner rolls?
The declared serving size is 1 roll. This portion provides a certain amount of calories, added sugar, and sodium. To manage your intake, especially of added sugar and sodium, sticking to one roll per meal or even half a roll can be a practical approach. Consider the overall nutritional profile of your entire meal.
Can these rolls be part of a weight management plan?
Yes, these rolls can be included in a weight management plan, but portion control is key. One roll contains calories, and the added sugar and sodium should be accounted for. Pairing them with high-fiber vegetables and lean proteins can help create a more filling and nutritionally balanced meal, supporting satiety.