Side-by-side comparison

RAINBO BBQ RESTAURANT STYLE BUNS, BBQ vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAINBO BBQ RESTAURANT STYLE BUNS, BBQ scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 5.6g per 100 g) and saturated fat (0g vs 0.7g per 100 g).

0/ 100

grain

RAINBO BBQ RESTAURANT STYLE BUNS, BBQ

Poor · 1 BUN

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gRAINBO BBQ RESTAURANT STYLE BUNS, BBQEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories281.69 kcal382.35 kcal

Protein8.45 g8.82 g

Fiber1.4 g2.9 g

Total fat3.52 g0 g

Saturated fat0.7 g0 g

Added sugar5.6 g0 g

Sodium450.7 mg175.88 mg

Potassium85.07 mg175.88 mg

Calcium85.07 mg0 mg

Iron2.82 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.