Side-by-side comparison

RAINBO RESTAURANT STYLE HOAGIE ROLLS vs BANZA BOWTIES MADE FROM CHICKPEAS

BANZA BOWTIES MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO RESTAURANT STYLE HOAGIE ROLLS

Decent · 1 ROLL

0/ 100

grain

BANZA BOWTIES MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gRAINBO RESTAURANT STYLE HOAGIE ROLLSBANZA BOWTIES MADE FROM CHICKPEAS

Calories267.61 kcal339.29 kcal

Protein8.45 g23.21 g

Fiber1.4 g8.89 g

Total fat2.82 g6.25 g

Saturated fat0 g0 g

Added sugar4.2 g0 g

Sodium577.46 mg80 mg

Potassium70 mg910.71 mg

Calcium99.01 mg71.07 mg

Iron2.96 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.