RAINBO RESTAURANT STYLE HOAGIE ROLLS score 45/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
RAINBO RESTAURANT STYLE HOAGIE ROLLS received a FoodScore of 45/100.
This product provides 8.45g of protein per 100g, contributing positively to its score.
A significant concern is the 577.46mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed grain options.
Consider portion control due to the sodium and added sugar content.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
577.46mg
25% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.2g)-3
Sodium (577.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
RAINBO RESTAURANT STYLE HOAGIE ROLLS achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 8.45g per 100g. It also benefits from the presence of certain micronutrients, specifically iron and folate, which contribute 16% DV and 28% DV respectively per 100g, along with riboflavin. However, several aspects lead to penalties. The product contains 4.2g of added sugar per 100g, which is a detractor. Its sodium content is also notable at 577.46mg per 100g, exceeding recommended limits. A significant penalty is applied due to its classification as a NOVA 4 ultra-processed food, indicating a formulation with multiple processing steps and ingredients like mono-glycerides and calcium propionate. When compared to a generic whole-grain equivalent, RAINBO rolls typically contain less fiber and a higher degree of processing, which impacts its overall nutritional standing.
Health benefits
What the nutrients in rainbo restaurant style hoagie rolls actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
RAINBO RESTAURANT STYLE HOAGIE ROLLS are made with enriched wheat flour, which means certain micronutrients lost during processing are added back. Specifically, this product provides 16% DV of iron and 28% DV of folate per 100g, along with thiamin and riboflavin. These nutrients are important for energy metabolism and red blood cell formation, contributing to overall health, especially for individuals who may have insufficient intake of these vitamins and minerals from other sources.
Moderate Protein Contribution
With 8.45g of protein per 100g, these RAINBO hoagie rolls can contribute to your daily protein intake. Protein is an essential macronutrient necessary for muscle repair, enzyme production, and satiety. While not a primary protein source, incorporating these rolls into a meal with other protein-rich foods can help meet daily requirements, supporting various bodily functions and potentially aiding in feeling fuller after eating.
Convenient Meal Component
As a ready-to-eat bread product, these hoagie rolls offer convenience for meal preparation. They can serve as a base for sandwiches or other dishes, making it easier to assemble meals quickly. While their nutritional profile has areas for improvement, their practicality can be a benefit for individuals with limited time for cooking, allowing for the creation of balanced meals when paired with nutrient-dense fillings.
RAINBO RESTAURANT STYLE HOAGIE ROLLS score 45/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
RAINBO RESTAURANT STYLE HOAGIE ROLLS are typically consumed as a base for sandwiches, especially for hot subs or deli-style sandwiches. A common portion is one roll, which can be a substantial part of a meal. Be mindful of the fillings, as they significantly impact the overall nutritional value.
To enhance the nutritional value, fill your hoagie with lean protein sources like grilled chicken or turkey, and plenty of vegetables.
Consider using half a hoagie roll or opting for a smaller portion to manage sodium and added sugar intake.
Pair with a side salad or a serving of fruit to increase fiber and micronutrient intake for a more balanced meal.
Look for opportunities to swap out these rolls for 100% whole wheat bread when possible to increase dietary fiber.
Store unused rolls properly to maintain freshness and prevent waste, ensuring you consume them within their shelf life.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid RAINBO RESTAURANT STYLE HOAGIE ROLLS as they contain enriched wheat flour and wheat gluten. The product also contains soybean oil and soy lecithin, making it unsuitable for those with soy allergies. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals report sensitivities. Given the sodium content of 577.46mg per 100g, those monitoring their sodium intake for blood pressure management should consume these rolls in moderation and be mindful of other high-sodium ingredients in their meal.
RAINBO RESTAURANT STYLE HOAGIE ROLLS received a FoodScore of 45/100, placing them in the 'Decent' category. While they provide some protein and fortified micronutrients like iron and folate, they are also classified as ultra-processed and contain notable amounts of added sugar and sodium. 'Healthy' is subjective, but from a nutritional standpoint, there are more nutrient-dense grain options available.
How does RAINBO RESTAURANT STYLE HOAGIE ROLLS compare to other bread brands?
Compared to a generic 100% whole wheat bread, RAINBO RESTAURANT STYLE HOAGIE ROLLS typically contain less dietary fiber and are more processed. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread often offer higher fiber content and may have less added sugar. The choice depends on your dietary goals, but for increased fiber and less processing, whole wheat options are generally preferred.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after they were removed during processing. This enrichment helps to restore some of the nutritional value lost during the milling process and addresses common nutrient deficiencies in the population.
What is a reasonable portion size for these hoagie rolls?
The declared serving size for RAINBO RESTAURANT STYLE HOAGIE ROLLS is one roll. However, given the sodium content (577.46mg per 100g) and added sugar (4.2g per 100g), individuals monitoring these nutrients might consider consuming half a roll or using it less frequently. Portion control is key to managing overall intake within a balanced diet.
Can I freeze RAINBO RESTAURANT STYLE HOAGIE ROLLS?
Yes, you can typically freeze RAINBO RESTAURANT STYLE HOAGIE ROLLS to extend their shelf life. Freezing can help preserve their freshness and prevent spoilage. To maintain quality, it's best to wrap them tightly in plastic wrap or aluminum foil, or place them in a freezer-safe bag, and thaw them at room temperature or in a microwave when ready to use. This is a practical way to reduce food waste.