Side-by-side comparison

RAINBO SEEDED RESTAURANT STYLE HAMBURGER BUNS, SEEDED vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO SEEDED RESTAURANT STYLE HAMBURGER BUNS, SEEDED

Decent · 1 bun

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gRAINBO SEEDED RESTAURANT STYLE HAMBURGER BUNS, SEEDEDLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories280.7 kcal333.33 kcal

Protein8.77 g8.89 g

Fiber1.81 g6.71 g

Total fat4.39 g3.33 g

Saturated fat0.88 g0 g

Added sugar5.3 g0 g

Sodium438.6 mg0 mg

Potassium88.07 mg0 mg

Calcium88.07 mg0 mg

Iron2.98 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.