Side-by-side comparison

RAINBO WHEAT THIN SLICED BREAD, WHEAT vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAINBO WHEAT THIN SLICED BREAD, WHEAT scores 48/100, All Purpose Flour scores 72/100. All Purpose Flour wins by 24 points on added sugar (0g vs 5.3g per 100 g) and sodium (2mg vs 421mg per 100 g).

0/ 100

grain

RAINBO WHEAT THIN SLICED BREAD, WHEAT

Decent · 2 SLICES

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gRAINBO WHEAT THIN SLICED BREAD, WHEATAll Purpose Flour

Calories263.16 kcal366 kcal

Protein8.77 g10.9 g

Fiber3.51 g0 g

Total fat2.63 g1.48 g

Saturated fat0 g0 g

Added sugar5.3 g0 g

Sodium421.05 mg2 mg

Potassium104.91 mg136 mg

Calcium104.91 mg19 mg

Iron3.16 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.