RAINBO WHEAT THIN SLICED BREAD, WHEAT scores 48/100, a Decent rating, primarily due to its ultra-processed nature and moderate added sugar content, despite providing some beneficial micronutrients.
RAINBO WHEAT THIN SLICED BREAD, WHEAT receives a FoodScore of 48/100, categorized as Decent.
It provides 18% DV for iron and 24% DV for folate per 100g, contributing to essential micronutrient intake.
A primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
This product contains 5.3g of added sugar and 421.05mg of sodium per 100g.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
3.51g
13% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (8.8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (421.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
RAINBO WHEAT THIN SLICED BREAD, WHEAT achieves a FoodScore of 48 out of 100, placing it in the Decent category. The score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content of 8.77g per 100g and its fiber content of 3.51g per 100g. It also contributes meaningfully to micronutrient intake, providing 18% DV for iron and 24% DV for folate per 100g, which are important for energy and cell health. However, significant penalties are applied. The presence of 5.3g of added sugar per 100g, listed as sugar and molasses in the ingredients, contributes to a deduction. The sodium content of 421.05mg per 100g also incurs a penalty. A major factor in its score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a substantial deduction. Ingredients like calcium propionate and DATEM are indicative of this processing. Compared to a generic whole-grain equivalent, this RAINBO product contains more added sugar and is more highly processed.
Health benefits
What the nutrients in rainbo wheat thin sliced bread, wheat actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
RAINBO WHEAT THIN SLICED BREAD, WHEAT provides notable amounts of certain micronutrients. Per 100g, it supplies 18% of the Daily Value for iron, which is crucial for oxygen transport and preventing anemia. It also offers 24% of the Daily Value for folate, a B vitamin essential for cell growth and development. These contributions can help individuals meet their daily requirements for these important vitamins and minerals, especially when consumed as part of a varied diet.
Contribution to Daily Protein Intake
With 8.77g of protein per 100g, RAINBO WHEAT THIN SLICED BREAD, WHEAT can contribute to your daily protein needs. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods, can help achieve adequate protein intake throughout the day, supporting overall bodily functions and satiety.
Provides Dietary Fiber
This product contains 3.51g of fiber per 100g, which is a moderate contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in managing blood sugar levels and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods like this bread can support a healthy digestive system.
RAINBO WHEAT THIN SLICED BREAD, WHEAT scores 48/100, a Decent rating, primarily due to its ultra-processed nature and moderate added sugar content, despite providing some beneficial micronutrients.
How to eat it
RAINBO WHEAT THIN SLICED BREAD, WHEAT is typically consumed as part of breakfast, lunch, or snacks. Common uses include sandwiches, toast, or as an accompaniment to meals. A standard serving size is 2 slices, which is a reasonable portion for most individuals.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and satisfying sandwich.
Add fresh vegetables such as lettuce, tomato, or cucumber to your sandwiches to increase fiber and nutrient density.
Be mindful of spreads; opt for thin layers of avocado or nut butter instead of excessive amounts of high-sugar jams or butter to manage added sugar and fat intake.
Consider using it as a base for open-faced sandwiches to help control portion sizes and increase the ratio of toppings to bread.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, ensuring you can enjoy it over time.
Things to keep in mind
This RAINBO product is classified as NOVA class 4, indicating it is ultra-processed. This classification is due to the presence of several industrial ingredients and additives, such as calcium propionate (a preservative), DATEM, and monoglycerides. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to specific additives or those aiming to reduce their intake of highly processed foods may wish to consider alternatives. The product also contains wheat and soy, which are common allergens, and individuals with these allergies should avoid consumption.
RAINBO WHEAT THIN SLICED BREAD, WHEAT scores 48/100, indicating it's a Decent choice. It offers some beneficial micronutrients like iron and folate, and a moderate amount of protein and fiber. However, it is an ultra-processed food with some added sugar and sodium, which can impact its overall nutritional quality.
How does RAINBO WHEAT THIN SLICED BREAD, WHEAT compare to other breads?
Compared to a generic whole-grain bread, RAINBO WHEAT THIN SLICED BREAD, WHEAT is more processed and contains more added sugar. For instance, brands like Dave's Killer Bread often feature higher fiber and protein content with less added sugar, making them a potentially more nutrient-dense option in the bread category.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. While it restores some nutrients, it lacks the whole grain benefits of intact wheat kernels, such as higher fiber content.
What is a reasonable portion size for RAINBO WHEAT THIN SLICED BREAD, WHEAT?
The declared serving size for RAINBO WHEAT THIN SLICED BREAD, WHEAT is 2 slices. This portion provides approximately 150 calories, 5g of protein, and 2g of fiber. Sticking to this serving size helps manage calorie, added sugar, and sodium intake.
Can I eat RAINBO WHEAT THIN SLICED BREAD, WHEAT every day?
While RAINBO WHEAT THIN SLICED BREAD, WHEAT can be part of a daily diet, it's important to consider your overall dietary pattern. Due to its ultra-processed nature and moderate added sugar and sodium, balancing it with a variety of whole, unprocessed foods is recommended. Moderation and pairing with nutrient-dense foods are key.