Side-by-side comparison

RAINBO WHEAT THIN SLICED BREAD, WHEAT vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHEAT THIN SLICED BREAD, WHEAT

Decent · 2 SLICES

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gRAINBO WHEAT THIN SLICED BREAD, WHEATBrown Rice

Calories263.16 kcal0 kcal

Protein8.77 g7.25 g

Fiber3.51 g3.02 g

Total fat2.63 g3.31 g

Saturated fat0 g0 g

Added sugar5.3 g0 g

Sodium421.05 mg0 mg

Potassium104.91 mg250.1 mg

Calcium104.91 mg8.06 mg

Iron3.16 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.