Side-by-side comparison

RAINBO WHITE HAMBURGER BUNS, WHITE vs Dave's Killer Bread 21 Whole Grains

Dave's Killer Bread 21 Whole Grains wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAINBO WHITE HAMBURGER BUNS, WHITE scores 44/100, Dave's Killer Bread 21 Whole Grains scores 68/100. Dave's Killer Bread 21 Whole Grains wins by 24 points on added sugar (0g vs 5.6g per 100 g) and saturated fat (0g vs 0.7g per 100 g).

0/ 100

grain

RAINBO WHITE HAMBURGER BUNS, WHITE

Poor · 1 BUN

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

Per 100gRAINBO WHITE HAMBURGER BUNS, WHITEDave's Killer Bread 21 Whole Grains

Calories281.69 kcal243 kcal

Protein8.45 g10.81 g

Fiber1.4 g8.1 g

Total fat2.82 g2.7 g

Saturated fat0.7 g0 g

Added sugar5.6 g0 g

Sodium464.79 mg405 mg

Potassium85.07 mg216 mg

Calcium85.07 mg54 mg

Iron2.96 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.