RAINBO WHITE HAMBURGER BUNS, WHITE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
FoodScore: 44/100 (Poor) due to ultra-processing and added sugar.
Contains 5.6g of added sugar per 100g, contributing to a penalty.
Provides 16% DV of iron and 28% DV of folate per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
A single bun contains 281.69 calories and 464.79mg of sodium.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
464.79mg
20% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.6g)-5
Sodium (464.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
RAINBO WHITE HAMBURGER BUNS, WHITE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 point penalty. The product also contains 5.6g of added sugar per 100g, leading to a -5 point penalty. Additionally, its sodium content of 464.79mg per 100g results in a -1 point penalty. On the positive side, the buns receive +4 points for their protein content of 8.45g per 100g and +6 points for key micronutrients, specifically iron (16% DV) and folate (28% DV). Compared to a generic whole-grain equivalent, RAINBO buns lack the higher fiber content and broader range of micronutrients typically found in less processed, whole-grain options. The presence of ingredients like soybean oil and mono-glycerides further contributes to its ultra-processed classification.
Health benefits
What the nutrients in rainbo white hamburger buns, white actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
RAINBO WHITE HAMBURGER BUNS are made with enriched wheat flour, which means they are fortified with certain micronutrients. Specifically, they provide 16% of the Daily Value for iron and 28% of the Daily Value for folate per 100g serving. These nutrients are important for red blood cell formation and overall metabolic health, making these buns a contributor to daily intake of these specific vitamins and minerals.
Provides Energy for Daily Activities
With 281.69 calories per 100g, RAINBO WHITE HAMBURGER BUNS offer a source of readily available energy. This can be beneficial for individuals needing quick fuel for physical activity or as part of a meal to meet daily caloric requirements. The carbohydrates primarily from enriched wheat flour are easily digestible, providing a rapid energy boost.
Contains Protein for Satiety
Each 100g serving of RAINBO WHITE HAMBURGER BUNS contains 8.45g of protein. While not a primary protein source, this amount contributes to the overall protein intake of a meal, which can aid in satiety and muscle maintenance. Combining these buns with other protein-rich foods can help create a more balanced and filling meal.
RAINBO WHITE HAMBURGER BUNS, WHITE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
White hamburger buns are a common component of many American meals, typically used to hold burgers, sandwiches, or as a side with various dishes. A standard serving is one bun, which can be part of a larger meal.
Pair with lean protein sources like grilled chicken or fish burgers to enhance the overall nutritional profile of your meal.
Consider using these buns for open-faced sandwiches to reduce carbohydrate intake if you are mindful of portion sizes.
To increase fiber, add plenty of vegetables like lettuce, tomatoes, and onions to your burger or sandwich.
If seeking a less processed option, consider whole-grain buns as an alternative to improve fiber and nutrient density.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid RAINBO WHITE HAMBURGER BUNS as they contain wheat gluten. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like mono-glycerides and soy lecithin that are common in highly processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The added sugar content (5.6g per 100g) and sodium content (464.79mg per 100g) should be considered, especially for those monitoring their intake for conditions like diabetes or hypertension.
RAINBO WHITE HAMBURGER BUNS, WHITE scores 44/100 (Poor) on FoodScore. While it provides some fortified micronutrients like iron and folate, its classification as an ultra-processed food and its content of added sugar and sodium contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RAINBO WHITE HAMBURGER BUNS, WHITE compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, RAINBO WHITE HAMBURGER BUNS, WHITE typically contains less fiber and may have a higher glycemic impact due to the use of enriched white flour. For example, a whole-grain bun like those from Dave's Killer Bread would offer significantly more dietary fiber and a broader spectrum of micronutrients. This RAINBO product is a standard white bun option.
What is 'enriched wheat flour' in these buns?
Enriched wheat flour is refined wheat flour that has had certain nutrients lost during processing added back in. In RAINBO buns, this includes reduced iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. This process aims to restore some of the nutritional value removed during milling.
What is a typical serving size for these buns?
The declared serving size for RAINBO WHITE HAMBURGER BUNS, WHITE is one bun. Per 100g, which is approximately one bun, it provides 281.69 calories, 5.6g of added sugar, and 464.79mg of sodium. It's important to consider these values within the context of your overall daily dietary goals.
Are there any allergens in RAINBO WHITE HAMBURGER BUNS, WHITE?
Yes, RAINBO WHITE HAMBURGER BUNS, WHITE contains wheat and soy, as indicated by the ingredient list including enriched wheat flour, wheat gluten, soybean oil, and soy lecithin. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the full ingredient list for allergen information.