Side-by-side comparison

RAINBO WHITE HAMBURGER BUNS, WHITE vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE HAMBURGER BUNS, WHITE

Poor · 1 BUN

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gRAINBO WHITE HAMBURGER BUNS, WHITEEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories281.69 kcal382.35 kcal

Protein8.45 g8.82 g

Fiber1.4 g2.9 g

Total fat2.82 g0 g

Saturated fat0.7 g0 g

Added sugar5.6 g0 g

Sodium464.79 mg175.88 mg

Potassium85.07 mg175.88 mg

Calcium85.07 mg0 mg

Iron2.96 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.