Side-by-side comparison

RAINBO WHITE SANDWICH BREAD, WHITE SANDWICH vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE SANDWICH BREAD, WHITE SANDWICH

Decent · 2 SLICES

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gRAINBO WHITE SANDWICH BREAD, WHITE SANDWICHLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories269.23 kcal333.33 kcal

Protein7.69 g8.89 g

Fiber1.9 g6.71 g

Total fat2.88 g3.33 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium519.23 mg0 mg

Potassium0 mg0 mg

Calcium115 mg0 mg

Iron2.77 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.