Side-by-side comparison

RAINBO WHITE THIN SLICED BREAD, WHITE vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE THIN SLICED BREAD, WHITE

Decent · 1 slice

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gRAINBO WHITE THIN SLICED BREAD, WHITELUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories262.89 kcal333.33 kcal

Protein7.89 g8.89 g

Fiber2.6 g6.71 g

Total fat2.63 g3.33 g

Saturated fat0 g0 g

Added sugar5.3 g0 g

Sodium473.68 mg0 mg

Potassium78.95 mg0 mg

Calcium92.11 mg0 mg

Iron2.89 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.