Side-by-side comparison

RAISIN BRAN CRUNCH CEREAL IN A CUP vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAISIN BRAN CRUNCH CEREAL IN A CUP

Poor · 1 CONTAINER

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gRAISIN BRAN CRUNCH CEREAL IN A CUPFLAX 4 LIFE, SANDWICH BUNS

Calories350 kcal294.12 kcal

Protein6.25 g10.6 g

Fiber7.5 g9.4 g

Total fat1.88 g14.12 g

Saturated fat0 g1.18 g

Added sugar24.5 g6.59 g

Sodium362.5 mg376.47 mg

Potassium0 mg0 mg

Calcium25 mg294.12 mg

Iron7.88 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.