RAISIN BRAN CRUNCH CEREAL IN A CUP scores 37/100 (Poor) due to its high **added sugar** content. While it provides some beneficial micronutrients, the overall formulation is ultra-processed.
RAISIN BRAN CRUNCH CEREAL IN A CUP receives a FoodScore of 37/100 (Poor).
This product is a source of iron (44% DV) and Vitamin A (104% DV) per 100g.
A significant concern is the 24.5g of added sugar per 100g.
Compared to plain rolled oats, this cereal is significantly more processed and higher in added sugars.
Consider this cereal as an occasional item rather than a daily breakfast staple.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
7.5g
27% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
24.5g
49% of Daily Value
Sodium
362.5mg
16% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (6.3g)+2
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (24.5g)-25
Sodium (362.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
RAISIN BRAN CRUNCH CEREAL IN A CUP achieves a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the high amount of added sugar, which stands at 24.5g per 100g, incurring a significant penalty of -25 points. This amount is substantial, especially for a breakfast item. The product also receives a -10 point penalty for being classified as NOVA class 4, indicating it is ultra-processed. A minor penalty of -1 point is applied for its sodium content of 362.5mg per 100g. On the positive side, the cereal gains +9 points for its fiber content (7.5g per 100g) and +2 points for protein (6.3g per 100g). Additionally, it receives +12 points for its micronutrient profile, notably providing iron, magnesium, zinc, Vitamin A, and Vitamin B12. Ingredients like sugar, brown sugar syrup, corn syrup, and molasses contribute to the elevated sugar content. Compared to a baseline of plain rolled oats, RAISIN BRAN CRUNCH is considerably higher in added sugars and undergoes more extensive processing.
Health benefits
What the nutrients in raisin bran crunch cereal in a cup actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
RAISIN BRAN CRUNCH CEREAL IN A CUP is fortified with several important vitamins and minerals. Per 100g, it provides 44% DV for iron, 104% DV for Vitamin A, and 109% DV for Vitamin B12. These nutrients play crucial roles in the body, with iron supporting oxygen transport and Vitamin A being important for vision and immune function. Vitamin B12 is essential for nerve function and red blood cell formation. This fortification can help address potential dietary gaps for these specific micronutrients.
Contributes to Fiber Intake
This cereal provides 7.5g of fiber per 100g, which is a notable contribution to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may aid in appetite regulation. The whole grain wheat and whole grain oats listed in the ingredients are key sources of this fiber.
Convenient Breakfast Option
RAISIN BRAN CRUNCH CEREAL IN A CUP offers a convenient and ready-to-eat breakfast or snack option. Its individual packaging makes it easy to consume on the go, requiring no preparation beyond adding milk if desired. For individuals with limited time for meal preparation, this product can serve as a quick way to consume some whole grains and fortified nutrients, though its nutritional profile should be considered within the context of the overall diet.
RAISIN BRAN CRUNCH CEREAL IN A CUP scores 37/100 (Poor) due to its high added sugar content. While it provides some beneficial micronutrients, the overall formulation is ultra-processed.
How to eat it
RAISIN BRAN CRUNCH CEREAL IN A CUP is typically consumed as a breakfast cereal, often with milk. Its individual portion size makes it convenient for quick meals at home or on the go. Consumers often eat it directly from the cup.
To reduce the overall sugar impact, consider mixing this cereal with a portion of plain, unsweetened whole-grain cereal.
Pair with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to enhance satiety and balance blood sugar response.
Add fresh fruit, like berries or sliced banana, to increase fiber and nutrient intake without adding more sugar.
Be mindful of portion size; while pre-portioned, the added sugar content warrants moderation, especially if consuming other sweetened foods throughout the day.
Things to keep in mind
This product contains wheat and oats, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this cereal. The high amount of added sugar (24.5g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring children's sugar intake. The ingredient list includes natural and artificial flavor, which are common in ultra-processed foods. While BHT is included for freshness, its long-term health implications are a subject of ongoing research, though it is generally recognized as safe in the amounts used.
RAISIN BRAN CRUNCH CEREAL IN A CUP has a FoodScore of 37/100, indicating a 'Poor' nutritional rating. While it provides some fiber and is fortified with several vitamins and minerals, its high added sugar content (24.5g per 100g) and ultra-processed nature are significant nutritional drawbacks. It is not considered a primary healthy choice for regular consumption.
How does RAISIN BRAN CRUNCH compare to other breakfast cereals?
Compared to a less processed whole-grain option like plain rolled oats, RAISIN BRAN CRUNCH contains significantly more added sugar and is classified as ultra-processed. When compared to other sweetened cereals, such as Kellogg's Frosted Flakes, it may offer more fiber due to its whole grain content, but still carries a substantial sugar load. For a more balanced breakfast, consider options with lower added sugar and higher protein.
What is 'malt flavor' in the ingredient list?
Malt flavor, listed in the ingredients, is typically derived from barley and is used to impart a distinct malty taste to the cereal. It contributes to the overall flavor profile of the product. While it's a flavor additive, it can also contribute a small amount of additional sugars to the product, though its primary role is taste enhancement.
What is a reasonable portion size for this cereal?
The product is packaged in a 1-container serving size, which is 100g. Given the high added sugar content, consuming the entire container regularly may contribute significantly to daily sugar intake. If you choose to eat this cereal, consider pairing it with other low-sugar, high-protein foods to create a more balanced meal and help manage overall sugar consumption.
Can this cereal be part of a weight management diet?
While RAISIN BRAN CRUNCH CEREAL IN A CUP provides fiber, its calorie density (350 calories per 100g) and high added sugar content make it less ideal for a weight management diet. Foods high in added sugars can contribute to excess calorie intake without providing sustained satiety. Prioritizing whole, unprocessed foods with higher protein and fiber is generally more effective for weight management.