Side-by-side comparison

RAISIN BRAN CRUNCH CEREAL IN A CUP vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAISIN BRAN CRUNCH CEREAL IN A CUP

Poor · 1 CONTAINER

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gRAISIN BRAN CRUNCH CEREAL IN A CUPFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories350 kcal186.05 kcal

Protein6.25 g9.3 g

Fiber7.5 g14 g

Total fat1.88 g2.33 g

Saturated fat0 g0 g

Added sugar24.5 g0 g

Sodium362.5 mg581.4 mg

Potassium0 mg57.91 mg

Calcium25 mg105.12 mg

Iron7.88 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.