Side-by-side comparison

RAISIN BRAN CRUNCH CEREAL IN A CUP vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAISIN BRAN CRUNCH CEREAL IN A CUP

Poor · 1 CONTAINER

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gRAISIN BRAN CRUNCH CEREAL IN A CUPFIBER ONE, BREAD

Calories350 kcal232.14 kcal

Protein6.25 g10.7 g

Fiber7.5 g10.7 g

Total fat1.88 g2.68 g

Saturated fat0 g0 g

Added sugar24.5 g0 g

Sodium362.5 mg464.29 mg

Potassium0 mg0 mg

Calcium25 mg106.96 mg

Iron7.88 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.