Side-by-side comparison

Raisin Bran Kelloggs vs Avocado

Avocado wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Raisin Bran Kelloggs

Good · 1 Cup

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gRaisin Bran KelloggsAvocado

Calories318 kcal160 kcal

Protein7.7 g2 g

Fiber12 g6.7 g

Total fat1.9 g14.7 g

Saturated fat0.4 g2.1 g

Added sugar0 g0 g

Sodium357 mg7 mg

Potassium653 mg485 mg

Calcium39 mg12 mg

Iron7.6 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.