Side-by-side comparison

RAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL scores 37/100, FLAX 4 LIFE, SANDWICH BUNS scores 61/100. FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on added sugar (6.6g vs 20.4g per 100 g) and sodium (376mg vs 545mg per 100 g).

0/ 100

grain

RAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL

Poor · 1 cup

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gRAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREALFLAX 4 LIFE, SANDWICH BUNS

Calories309.09 kcal294.12 kcal

Protein9.09 g10.6 g

Fiber12.69 g9.4 g

Total fat0.91 g14.12 g

Saturated fat0 g1.18 g

Added sugar20.36 g6.59 g

Sodium545.45 mg376.47 mg

Potassium363.64 mg0 mg

Calcium36 mg294.12 mg

Iron3.27 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.