RAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL scores 37/100 (Poor) on FoodScore. The primary factor influencing this score is the **high amount of added sugar**.
RAISIN BRAN ORGANIC scores 37/100, indicating a poor nutritional profile.
It provides a notable 12.69g of fiber per 100g, contributing to digestive health.
The product contains 20.36g of added sugar per 100g, a significant concern.
Classified as NOVA 3 (processed), it contains more ingredients than plain rolled oats.
Consider portion control and pairing with unsweetened foods to balance its sugar content.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
12.69g
45% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
20.36g
41% of Daily Value
Sodium
545.45mg
24% of Daily Value
+
What it brings to the table
Fiber (12.7g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.4g)-25
Sodium (545.5mg)-2
Processed (NOVA 3)-5
Why it scores 37
RAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 20.36g per 100g, incurring a significant penalty. While the product does offer a substantial 12.69g of fiber per 100g and 9.09g of protein, earning bonus points, these are outweighed by the sugar and sodium levels. The sodium content is 545.45mg per 100g, also contributing to a penalty. The inclusion of organic milled cane sugar as a primary sweetener, alongside organic raisins which contain natural sugars, contributes to the overall sugar load. As a NOVA class 3 food, it is considered processed, which also incurs a minor penalty. Compared to a baseline of plain rolled oats, which typically contain no added sugar or significant sodium, RAISIN BRAN ORGANIC has a considerably higher sugar and sodium profile, despite its whole grain foundation.
Health benefits
What the nutrients in raisin bran organic whole grain wheat & bran cereal actually do for you, grounded in established dietary science.
Supports Digestive Health
This RAISIN BRAN product is a good source of dietary fiber, providing 12.69g per 100g. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. The fiber content comes primarily from the organic whole grain wheat flour and organic wheat bran, which are key components of the cereal. Including fiber-rich foods in your diet can contribute to overall gut health and satiety.
Contributes to Iron Intake
RAISIN BRAN ORGANIC provides 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and plays a role in energy production. While not fortified with a wide range of micronutrients, the iron content can contribute to meeting daily requirements, particularly for individuals who may need to increase their iron intake.
Source of Whole Grains
The primary ingredients in this cereal are organic whole grain wheat flour and organic wheat bran, making it a source of whole grains. Whole grains are associated with various health benefits, including a reduced risk of certain chronic diseases. Consuming whole grains provides complex carbohydrates, which are a sustained source of energy, and contributes to the overall fiber content of the product.
RAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL scores 37/100 (Poor) on FoodScore. The primary factor influencing this score is the high amount of added sugar.
How to eat it
RAISIN BRAN ORGANIC is typically consumed as a breakfast cereal, often with milk or a milk alternative. A common serving size is 1 cup, which should be considered when evaluating its nutritional contribution to your daily intake. Be mindful of added sugars from other sources if pairing with sweetened beverages or toppings.
To reduce the overall sugar impact, consider mixing RAISIN BRAN ORGANIC with an equal portion of unsweetened plain whole-grain cereal like shredded wheat.
Pair with fresh fruit such as berries or sliced banana to add natural sweetness and additional fiber without extra added sugar.
Use unsweetened milk or a plant-based alternative to avoid adding more sugar to your bowl.
Be mindful of portion sizes; a 1-cup serving already contributes a notable amount of added sugar and sodium.
Things to keep in mind
This product contains organic milled cane sugar as a significant ingredient, contributing to its high added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of this. The sodium level, at 545.45mg per 100g, is also notable and may be a concern for those on a sodium-restricted diet. The ingredient list includes organic wheat flour and organic wheat bran, indicating that this product contains wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The use of annatto and purple carrot juice for color is generally considered safe, but some individuals may have sensitivities to food colorings.
RAISIN BRAN ORGANIC scores 37/100 on FoodScore, which is considered 'Poor'. While it offers fiber and some iron, its high added sugar content (20.36g per 100g) and notable sodium level (545.45mg per 100g) are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does RAISIN BRAN ORGANIC compare to other breakfast cereals?
Compared to plain rolled oats, RAISIN BRAN ORGANIC has significantly more added sugar and sodium. When compared to a cereal like Cheerios, which is also a whole grain oat cereal, RAISIN BRAN ORGANIC typically has a higher sugar content due to the added sugar and raisins. However, it generally provides more fiber than many highly refined grain cereals.
What is 'organic milled cane sugar' and why is it in this cereal?
Organic milled cane sugar is a less refined form of sugar derived from sugarcane, but it is still an added sugar from a nutritional perspective. It is included in RAISIN BRAN ORGANIC to provide sweetness and enhance the flavor profile of the cereal. Its presence is a primary contributor to the product's overall sugar content.
What is a reasonable portion size for RAISIN BRAN ORGANIC?
The declared serving size is 1 cup. Given the added sugar and sodium content, sticking to this portion size is advisable, especially if you are monitoring these nutrients. Pairing it with unsweetened milk and fresh fruit can help create a more balanced meal without increasing the portion of the cereal itself.
Can I eat RAISIN BRAN ORGANIC every day?
While it provides fiber, consuming RAISIN BRAN ORGANIC every day, especially in large portions, would mean a consistent intake of high added sugar and sodium. It's generally recommended to vary your breakfast choices to ensure a wider range of nutrients and to moderate intake of foods high in added sugars and sodium.