Side-by-side comparison

RAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL

Poor · 1 cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gRAISIN BRAN ORGANIC WHOLE GRAIN WHEAT & BRAN CEREALFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories309.09 kcal186.05 kcal

Protein9.09 g9.3 g

Fiber12.69 g14 g

Total fat0.91 g2.33 g

Saturated fat0 g0 g

Added sugar20.36 g0 g

Sodium545.45 mg581.4 mg

Potassium363.64 mg57.91 mg

Calcium36 mg105.12 mg

Iron3.27 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.