Side-by-side comparison

RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT

Decent · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gRAISIN BRAN REAL FRUIT CEREAL, REAL FRUITCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories322.03 kcal397.3 kcal

Protein8.47 g4.24 g

Fiber11.9 g2.2 g

Total fat1.69 g4.73 g

Saturated fat0 g1.79 g

Added sugar15.3 g31.02 g

Sodium338.98 mg716.22 mg

Potassium508.47 mg150 mg

Calcium34.07 mg9 mg

Iron7.63 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.