RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT scores 52/100 (Decent) on FoodScore. Its significant fiber and micronutrient content is balanced by a notable amount of added sugar.
This RAISIN BRAN product has a FoodScore of 52/100, indicating a decent nutritional profile.
A serving provides 11.9g of fiber, contributing significantly to daily intake.
The product contains 15.3g of added sugar per 100g, a primary factor in its score.
Compared to plain rolled oats, this cereal has more added sugar and sodium.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores +5 points above the grain category average (47/100 across 2269 foods).
RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The cereal receives significant bonuses for its high fiber content, providing 11.9g per 100g, and its protein content of 8.47g. Additionally, it is fortified with several micronutrients, including potassium (508.47mg), iron (42% DV), Vitamin B12 (85% DV), folate (34% DV), and riboflavin, contributing positively to its score. However, these benefits are offset by penalties, primarily due to the added sugar content of 15.3g per 100g, which includes ingredients like sugar and brown sugar syrup. The product's classification as NOVA class 3 (processed) also incurs a penalty. While it contains whole grain wheat, the processing and added sugars differentiate it from a less processed baseline like plain rolled oats, which would typically have no added sugar or sodium.
Health benefits
What the nutrients in raisin bran real fruit cereal, real fruit actually do for you, grounded in established dietary science.
Supports Digestive Health
This RAISIN BRAN cereal is a good source of dietary fiber, providing 11.9g per 100g. The fiber primarily comes from whole grain wheat and wheat bran, which are known for their insoluble fiber content. Regular intake of insoluble fiber can help promote bowel regularity and contribute to overall digestive wellness. Including fiber-rich foods like this cereal can be a practical way to increase daily fiber intake, which is often below recommended levels in the US diet.
Contributes to Micronutrient Intake
RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT is fortified with several essential vitamins and minerals, making it a source of key micronutrients. It provides 42% DV for iron, 85% DV for Vitamin B12, and 34% DV for folate per 100g. These nutrients play vital roles in energy metabolism, red blood cell formation, and neurological function. Fortified cereals can be a convenient way to help meet daily requirements for these nutrients, especially for individuals who may have dietary gaps.
Provides Sustained Energy
As a whole grain-based cereal, this product offers complex carbohydrates from whole grain wheat. These carbohydrates are digested more slowly than simple sugars, providing a more sustained release of energy. The combination of complex carbohydrates and fiber can help promote feelings of fullness and provide a steady energy source to start the day, potentially reducing the likelihood of energy crashes compared to highly refined, low-fiber breakfast options.
RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT scores 52/100 (Decent) on FoodScore. Its significant fiber and micronutrient content is balanced by a notable amount of added sugar.
How to eat it
RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT is typically consumed as a breakfast cereal, often with milk or a milk alternative. A common serving size is 1 cup, providing a convenient and quick meal option. Be mindful of portion sizes and accompanying ingredients to manage overall sugar intake.
Pair with unsweetened milk or a plant-based alternative to avoid adding more sugar to your meal.
Add a handful of fresh berries or sliced banana to boost fiber and nutrient content without extra added sugar.
Consider mixing with a small amount of plain rolled oats to dilute the added sugar content while maintaining a whole grain base.
Use as a topping for plain yogurt or cottage cheese for added texture and fiber, balancing the meal with protein.
Things to keep in mind
This RAISIN BRAN product contains 15.3g of added sugar per 100g, which is a significant amount for a breakfast food. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient list includes sugar and brown sugar syrup as primary sweeteners. While the product is a good source of fiber, the added sugar content should be considered in the context of a balanced diet. It also contains wheat, which is a common allergen, and individuals with celiac disease or gluten sensitivity should avoid it.
Is RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT healthy?
This RAISIN BRAN cereal scores 52/100, indicating a decent nutritional profile. It provides a good amount of fiber (11.9g/100g) and is fortified with several micronutrients like iron and Vitamin B12. However, it also contains 15.3g of added sugar per 100g, which impacts its overall score. Its healthfulness depends on individual dietary needs and how it fits into your overall eating pattern.
How does RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT compare to other breakfast cereals?
Compared to a less processed option like plain rolled oats, RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT has significantly more added sugar and sodium. When compared to other sweetened cereals like Frosted Flakes, it generally offers more fiber and whole grains, but still contains notable added sugar. For a lower sugar option, consider cereals like Cheerios Original, which has less added sugar.
What is 'malt flavor' in the ingredient list?
Malt flavor is a flavoring agent derived from malted barley. In this cereal, it contributes to the overall taste profile. While it does not significantly impact the nutritional macros, it's part of the processed ingredients that contribute to the NOVA 3 classification.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. For a balanced breakfast, consider sticking to this portion. If you are monitoring your added sugar intake, you might opt for a slightly smaller portion or combine it with a lower-sugar cereal. Always check the nutrition facts panel for the specific serving size and adjust based on your dietary goals.
Can this cereal be part of a weight management diet?
Due to its fiber content, this cereal can contribute to satiety. However, its calorie density (322.03 calories per 100g) and added sugar content (15.3g per 100g) mean that portion control is crucial. Integrating it into a weight management diet would require careful consideration of overall daily calorie and sugar intake.