Side-by-side comparison

RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRAISIN BRAN REAL FRUIT CEREAL, REAL FRUITCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories322.03 kcal396.3 kcal

Protein8.47 g4.15 g

Fiber11.9 g2.1 g

Total fat1.69 g4.96 g

Saturated fat0 g1.92 g

Added sugar15.3 g30.85 g

Sodium338.98 mg751.85 mg

Potassium508.47 mg138.15 mg

Calcium34.07 mg9 mg

Iron7.63 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.