Side-by-side comparison

RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT scores 52/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT wins by 51 points on added sugar (15.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

RAISIN BRAN REAL FRUIT CEREAL, REAL FRUIT

Decent · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gRAISIN BRAN REAL FRUIT CEREAL, REAL FRUITCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories322.03 kcal396.15 kcal

Protein8.47 g4.23 g

Fiber11.9 g2.2 g

Total fat1.69 g4.73 g

Saturated fat0 g1.79 g

Added sugar15.3 g30.96 g

Sodium338.98 mg726.92 mg

Potassium508.47 mg150 mg

Calcium34.07 mg10 mg

Iron7.63 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.