FoodScore

Side-by-side comparison

RALEY'S NON-PAREIL CAPERS vs OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
RALEY'S NON-PAREIL CAPERS
Decent · 2 Tbsp
0/ 100
other
OCEANKIST FROZEN COOKED WHOLE WHITE CLAM
Good · 4 ONZ
Per 100gRALEY'S NON-PAREIL CAPERSOCEANKIST FROZEN COOKED WHOLE WHITE CLAM
Calories33 kcal132.74 kcal
Protein6.67 g20.44 g
Fiber0 g0 g
Total fat0 g1.77 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium2070 mg115.04 mg
Potassium0 mg0 mg
Calcium0 mg87.96 mg
Iron1.2 mg6.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.