Side-by-side comparison

RAO'S BEEF STEW SLOW SIMMERED SOUP, BEEF STEW vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

RAO'S BEEF STEW SLOW SIMMERED SOUP, BEEF STEW

Decent · 1 jar

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gRAO'S BEEF STEW SLOW SIMMERED SOUP, BEEF STEWBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories31.06 kcal102.04 kcal

Protein2.64 g21.43 g

Fiber0.2 g0 g

Total fat0.88 g1.53 g

Saturated fat0.22 g0.51 g

Added sugar0 g0 g

Sodium175.99 mg438.78 mg

Potassium68.06 mg142.86 mg

Calcium7 mg0 mg

Iron0.22 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.