RAO'S BEEF STEW SLOW SIMMERED SOUP scores 45/100, primarily due to its classification as a NOVA 3 processed food and its moderate sodium content.
This RAO'S soup has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar per 100g serving.
A 100g serving provides 175.99mg of sodium, contributing to daily intake.
Compared to a home-cooked beef stew, this product is more processed (NOVA 3).
This soup can be a convenient option for a quick meal.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.2g
1% of Daily Value
Protein
2.64g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
175.99mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
RAO'S BEEF STEW SLOW SIMMERED SOUP receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. The product is categorized as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. While it provides 2.64g of protein per 100g, its fiber content is low at 0.2g per 100g. The total fat is 0.88g per 100g, with a modest 0.22g of saturated fat. A notable positive is the absence of added sugar, with 0g per 100g. However, the sodium content is 175.99mg per 100g, which can contribute significantly to daily sodium intake, especially if consuming the entire jar. Micronutrient contributions are minimal, with most listed vitamins and minerals at 0-1% DV per 100g. Compared to a home-cooked version made with whole ingredients, RAO'S soup contains ingredients like flour and corn starch for thickening, which are typical of processed prepared meals.
Health benefits
What the nutrients in rao's beef stew slow simmered soup, beef stew actually do for you, grounded in established dietary science.
A Source of Protein
This beef stew provides 2.64g of protein per 100g, which contributes to your daily protein needs. Protein is essential for muscle maintenance and repair, and including it in meals can help with satiety. While not a primary protein source, it can supplement other protein-rich foods in your diet. The cooked seasoned beef is the main contributor to the protein content in this RAO'S product.
Convenient Meal Option
RAO'S BEEF STEW offers a convenient and quick meal solution for busy individuals. When time is limited, having a prepared option like this can help ensure a meal is consumed, preventing skipped meals or less nutritious choices. Its ready-to-eat format requires minimal preparation, making it suitable for situations where cooking from scratch is not feasible.
No Added Sugars
A significant benefit of this product is its 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation from dietary guidelines to support overall health and manage calorie intake. This formulation choice means the sweetness, if any, comes from naturally occurring sugars in ingredients like tomatoes and carrots, rather than supplemental sweeteners.
RAO'S BEEF STEW SLOW SIMMERED SOUP scores 45/100, primarily due to its classification as a NOVA 3 processed food and its moderate sodium content.
How to eat it
This beef stew is typically consumed as a standalone meal or as part of a larger meal. It is a convenient option for lunch or dinner, especially when looking for a quick, warm dish. The serving size is one jar, which provides a substantial portion.
To enhance the nutritional value, consider serving this stew with a side of steamed green vegetables like broccoli or spinach.
Pair with a small whole-grain roll or a slice of whole-wheat bread to increase fiber content.
If you are monitoring sodium intake, consider diluting the stew with a low-sodium beef broth or water to reduce the sodium per serving.
For a more balanced meal, add some extra lean protein such as grilled chicken or extra cooked beef to boost protein content.
Things to keep in mind
This product contains wheat flour, which is an allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The sodium content of 175.99mg per 100g is moderate; however, consuming the entire jar (which is the serving size) would result in a higher total sodium intake, which could be a concern for individuals monitoring their blood pressure or those on a sodium-restricted diet. The product is classified as NOVA 3, indicating it is processed, and while not inherently negative, it means it contains ingredients like corn starch and flour that are not typically found in a completely unprocessed, home-cooked meal.
RAO'S BEEF STEW SLOW SIMMERED SOUP receives a FoodScore of 45/100, indicating it is a 'Decent' choice. It is free of added sugars and provides some protein. However, its classification as a processed food (NOVA 3) and moderate sodium content are factors to consider in a balanced diet.
How does RAO'S BEEF STEW compare to other prepared beef stews?
Compared to some other prepared beef stews on the market, such as those from Campbell's Chunky, RAO'S BEEF STEW has 0g of added sugar, which is a positive. However, its sodium content of 175.99mg per 100g is comparable to many other prepared soups and stews, which can be a significant contribution to daily intake. Always check the nutrition label for specific comparisons.
What is 'Red Cooking Wine' in the ingredient list?
Red Cooking Wine is used in this stew for flavor enhancement. As listed, it contains 'wine' and 'salt'. The alcohol content is typically cooked off during the simmering process, leaving behind the flavor. The 'salt' in this ingredient contributes to the overall sodium content of the product.
What is a reasonable portion size for this beef stew?
The declared serving size for RAO'S BEEF STEW is one jar. This portion provides 31.06 calories, 2.64g protein, and 175.99mg sodium per 100g. If you are aiming for a smaller meal or managing calorie intake, you could consume half a jar and supplement with a large side salad or extra vegetables.
Can I freeze leftover RAO'S BEEF STEW?
Yes, if you do not consume the entire jar, you can typically freeze leftover RAO'S BEEF STEW. Transfer the unused portion to an airtight, freezer-safe container once cooled. Freezing can help preserve the stew for later consumption, though texture might slightly change upon thawing due to ingredients like potatoes.