Side-by-side comparison

RAO'S BEEF STEW SLOW SIMMERED SOUP, BEEF STEW vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

RAO'S BEEF STEW SLOW SIMMERED SOUP, BEEF STEW

Decent · 1 jar

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gRAO'S BEEF STEW SLOW SIMMERED SOUP, BEEF STEWJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories31.06 kcal164.71 kcal

Protein2.64 g9.41 g

Fiber0.2 g2.4 g

Total fat0.88 g4.71 g

Saturated fat0.22 g1.18 g

Added sugar0 g0 g

Sodium175.99 mg0 mg

Potassium68.06 mg0 mg

Calcium7 mg0 mg

Iron0.22 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.