Side-by-side comparison

RAO'S CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RAO'S CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO

Poor · 8.4 ONZ

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gRAO'S CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDOGreek Yogurt Plain Whole

Calories197.06 kcal0 kcal

Protein12.18 g8.78 g

Fiber0.8 g0 g

Total fat10.5 g4.39 g

Saturated fat5.46 g2.39 g

Added sugar0 g0 g

Sodium323.95 mg33.76 mg

Potassium108.82 mg146.9 mg

Calcium118.07 mg110.9 mg

Iron0.8 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.