RAO'S CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO
RAO'S Chicken Alfredo scores 44/100 (Poor) on the FoodScore scale, primarily due to its classification as an ultra-processed food and its saturated fat content.
RAO'S Chicken Alfredo has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 12.18g of protein per 100g, contributing positively to its score.
A significant concern is the 5.46g of saturated fat per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
12.18g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
323.95mg
14% of Daily Value
+
What it brings to the table
Protein (12.2g)+8
−
What holds it back
Saturated fat (5.5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
RAO'S Chicken Alfredo receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides 12.18g of protein per 100g, which earns a bonus of 8 points. However, the presence of 5.46g of saturated fat per 100g incurs a penalty of 4 points. A more substantial penalty of 10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. Ingredients such as sodium phosphate and sunflower lecithin are indicative of this classification, as they are typically used in industrial formulations. While the product contains 0g of added sugar, which is a positive aspect, its overall nutritional density is low, with minimal contributions from essential micronutrients like potassium, calcium, iron, and various vitamins. Compared to a generic dairy equivalent, which might offer more calcium and less saturated fat, RAO'S Chicken Alfredo presents a less favorable nutritional balance.
Health benefits
What the nutrients in rao's chicken alfredo white meat chicken in a creamy alfredo sauce over pasta, chicken alfredo actually do for you, grounded in established dietary science.
Protein Contribution
This RAO'S product provides 12.18g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. For individuals looking to meet their protein needs, this product offers a source, though it should be balanced with other nutrient-dense foods.
Convenience for Quick Meals
RAO'S Chicken Alfredo offers a convenient meal solution for busy individuals. As a pre-prepared dish, it requires minimal preparation time, making it suitable for situations where cooking from scratch is not feasible. This can be beneficial for those with limited time or cooking skills, helping to ensure a meal is consumed rather than skipping one. However, it's important to consider the overall nutritional profile when relying on such convenient options regularly.
Source of Calcium
The product contains 118.07mg of calcium per 100g, providing 9% of the Daily Value. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. While not a primary source, this contribution from ingredients like Parmesan cheese can add to your daily calcium intake, especially when combined with other calcium-rich foods.
RAO'S Chicken Alfredo scores 44/100 (Poor) on the FoodScore scale, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
RAO'S Chicken Alfredo is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and quick preparation, fitting into busy schedules. The serving size is 8.4 ounces, which provides a complete meal for one person.
To enhance the nutritional value, consider adding a side of steamed non-starchy vegetables like broccoli or spinach.
Portion control is key; consider splitting the serving and pairing it with a large mixed green salad to increase fiber and micronutrient intake.
If you're concerned about sodium, balance this meal with other low-sodium foods throughout the day to manage overall intake.
For a more balanced meal, add a small portion of extra lean protein such as grilled chicken breast or shrimp to boost protein content further.
Things to keep in mind
This product contains common allergens including milk and wheat (from the pasta and cheese), which individuals with allergies or sensitivities to these ingredients should be aware of. The presence of sodium phosphate is a common food additive used as an emulsifier and stabilizer in many processed foods. While generally recognized as safe, some individuals with kidney disease are advised to limit phosphate intake. The product's classification as NOVA 4 indicates it is ultra-processed, which is a factor to consider for those aiming to reduce their intake of highly processed foods in their diet.
RAO'S Chicken Alfredo has a FoodScore of 44/100, indicating a 'Poor' nutritional profile. While it offers protein and some calcium, its classification as an ultra-processed food and its saturated fat content suggest it's not ideal for regular consumption as a healthy meal option. It's best viewed as an occasional convenience food.
How does RAO'S Chicken Alfredo compare to other frozen pasta meals?
Compared to many other frozen pasta meals, RAO'S Chicken Alfredo's nutritional profile is similar in its ultra-processed nature and moderate saturated fat content. For instance, a Lean Cuisine Alfredo might have a different macro balance, but both fall into the convenience meal category. Always check the nutrition facts panel for specific comparisons on protein, fat, and sodium.
What is 'sodium phosphate' in the ingredient list?
Sodium phosphate is a food additive used as an emulsifier, stabilizer, and thickening agent. In RAO'S Chicken Alfredo, it likely helps maintain the texture and consistency of the creamy sauce. While generally safe, it contributes to the product's ultra-processed classification and some individuals may choose to limit intake of foods containing such additives.
What is a recommended portion size for this product?
The declared serving size for RAO'S Chicken Alfredo is 8.4 ounces. This is the portion on which the provided nutritional information is based. To manage calorie and saturated fat intake, it's advisable to stick to this serving size. For a more balanced meal, consider pairing it with fresh vegetables to increase fiber and micronutrients without adding excessive calories.
Does RAO'S Chicken Alfredo contain any added sugar?
No, RAO'S Chicken Alfredo contains 0g of added sugar per 100g. This is a positive aspect, as limiting added sugar intake is a key recommendation in dietary guidelines. The sweetness, if any, would come from naturally occurring sugars in ingredients like milk.
Can this product be part of a weight management diet?
While RAO'S Chicken Alfredo provides protein, its calorie density and saturated fat content mean it should be consumed in moderation if you are managing your weight. The convenience factor can be helpful, but it's important to balance it with other nutrient-dense, lower-calorie foods throughout the day to meet your weight management goals.