Side-by-side comparison

RAO'S FOUR CHEESE PASTA BAKE CAVATAPPI PASTA TOSSED IN A CREAMY PARMESAN CHEESE SAUCE, TOPPED WITH MOZZARELLA, FONTINA, AND ROMANO CHEESES, FOUR CHEESE PASTA BAKE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RAO'S FOUR CHEESE PASTA BAKE CAVATAPPI PASTA TOSSED IN A CREAMY PARMESAN CHEESE SAUCE, TOPPED WITH MOZZARELLA, FONTINA, AND ROMANO CHEESES, FOUR CHEESE PASTA BAKE

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gRAO'S FOUR CHEESE PASTA BAKE CAVATAPPI PASTA TOSSED IN A CREAMY PARMESAN CHEESE SAUCE, TOPPED WITH MOZZARELLA, FONTINA, AND ROMANO CHEESES, FOUR CHEESE PASTA BAKEGreek yogurt (plain, nonfat)

Calories181.06 kcal59 kcal

Protein7.05 g10.3 g

Fiber0.9 g0 g

Total fat7.49 g0.4 g

Saturated fat4.41 g0.1 g

Added sugar0 g0 g

Sodium303.96 mg36 mg

Potassium128.19 mg141 mg

Calcium122.91 mg110 mg

Iron0.4 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.