Side-by-side comparison

RAO'S FOUR CHEESE PASTA BAKE CAVATAPPI PASTA TOSSED IN A CREAMY PARMESAN CHEESE SAUCE, TOPPED WITH MOZZARELLA, FONTINA, AND ROMANO CHEESES, FOUR CHEESE PASTA BAKE vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RAO'S FOUR CHEESE PASTA BAKE CAVATAPPI PASTA TOSSED IN A CREAMY PARMESAN CHEESE SAUCE, TOPPED WITH MOZZARELLA, FONTINA, AND ROMANO CHEESES, FOUR CHEESE PASTA BAKE

Decent · 1 cup

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gRAO'S FOUR CHEESE PASTA BAKE CAVATAPPI PASTA TOSSED IN A CREAMY PARMESAN CHEESE SAUCE, TOPPED WITH MOZZARELLA, FONTINA, AND ROMANO CHEESES, FOUR CHEESE PASTA BAKEJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories181.06 kcal606.06 kcal

Protein7.05 g24.21 g

Fiber0.9 g9.09 g

Total fat7.49 g51.52 g

Saturated fat4.41 g10.61 g

Added sugar0 g0 g

Sodium303.96 mg166.97 mg

Potassium128.19 mg615.15 mg

Calcium122.91 mg57.88 mg

Iron0.4 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.