Side-by-side comparison

RAO'S FOUR CHEESE PASTA BAKE CAVATAPPI PASTA TOSSED IN A CREAMY PARMESAN CHEESE SAUCE, TOPPED WITH MOZZARELLA, FONTINA, AND ROMANO CHEESES, FOUR CHEESE PASTA BAKE vs MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER

MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RAO'S FOUR CHEESE PASTA BAKE CAVATAPPI PASTA TOSSED IN A CREAMY PARMESAN CHEESE SAUCE, TOPPED WITH MOZZARELLA, FONTINA, AND ROMANO CHEESES, FOUR CHEESE PASTA BAKE

Decent · 1 cup

0/ 100

dairy

MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER

Good · 1 Bag

Per 100gRAO'S FOUR CHEESE PASTA BAKE CAVATAPPI PASTA TOSSED IN A CREAMY PARMESAN CHEESE SAUCE, TOPPED WITH MOZZARELLA, FONTINA, AND ROMANO CHEESES, FOUR CHEESE PASTA BAKEMONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER

Calories181.06 kcal600 kcal

Protein7.05 g6.67 g

Fiber0.9 g6.67 g

Total fat7.49 g46.67 g

Saturated fat4.41 g6.67 g

Added sugar0 g0 g

Sodium303.96 mg700 mg

Potassium128.19 mg200 mg

Calcium122.91 mg0 mg

Iron0.4 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.