Side-by-side comparison

RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI

Good · 1/2 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONICap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories375 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber3.61 g2.1 g

Total fat1.79 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium214.29 mg138.15 mg

Calcium18.04 mg9 mg

Iron1.25 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.