FoodScore
0/ 100
GoodgrainRAO'S HOMEMADE· 1/2 cup

RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI

RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI scores 69/100 (Good) on FoodScore, primarily driven by its **protein content** and minimal processing.

  • This RAO'S HOMEMADE product scores 69/100, indicating a good nutritional profile.
  • It provides 12.5g of protein per 100g, contributing positively to its score.
  • With 0g of added sugar and 0mg of sodium, it avoids common penalties.
  • As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
  • Compared to whole-grain pasta, it lacks the higher fiber content of the baseline.
  • Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Minimally processed (NOVA 2)+8
−
What holds it back

Nothing significantly penalised here. Well done.

Why it scores 69

RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely influenced by its favorable macronutrient profile. The product provides 12.5g of protein per 100g, which earns a significant bonus of +8 points. Its fiber content of 3.61g per 100g also contributes positively with a +3 bonus. A key factor in its good score is its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients like durum wheat semolina, earning an additional +8 points for minimal processing. There are no penalties for added sugar or sodium, as both are 0g and 0mg respectively. While the product is a good source of protein and low in undesirable nutrients, it does not offer significant amounts of micronutrients, with most listed micronutrients at 0% DV or very low percentages. When compared to the generic whole-grain equivalent, this product, made from durum wheat semolina, falls short on fiber content, which is typically higher in whole-grain options.

Health benefits

What the nutrients in rao's homemade macaroni product, elbow macaroni actually do for you, grounded in established dietary science.

Supports Muscle Maintenance and Growth

This RAO'S HOMEMADE elbow macaroni provides 12.5g of protein per 100g, which is a meaningful amount for a grain product. Protein is essential for the repair and growth of muscle tissue, as well as for various bodily functions. Including protein-rich foods like this pasta in meals can help individuals meet their daily protein needs, especially when combined with other protein sources such as lean meats, legumes, or dairy. This can be particularly beneficial for active individuals or those aiming to maintain muscle mass.

Contributes to Satiety

The combination of 12.5g of protein and 3.61g of fiber per 100g in RAO'S HOMEMADE MACARONI PRODUCT can contribute to feelings of fullness and satiety. Protein and fiber both digest more slowly than simple carbohydrates, which can help manage appetite and potentially reduce overall calorie intake. Incorporating this pasta into balanced meals, especially when paired with vegetables and lean protein, can help create a satisfying eating experience that supports healthy eating patterns.

Versatile Base for Balanced Meals

As a minimally processed grain product (NOVA class 2), this pasta serves as a versatile and neutral base for a variety of meals. Its simple ingredient, durum wheat semolina, means it can be easily integrated into dishes that are rich in vegetables, lean proteins, and healthy fats. This allows consumers to build nutritionally complete meals around it, enhancing the overall dietary quality by adding ingredients that provide a wider spectrum of vitamins, minerals, and fiber.

How to eat it

Elbow macaroni is a staple in many US households, commonly used in dishes like macaroni and cheese, pasta salads, or as a side dish. A typical serving is 1/2 cup cooked, but it's easy to consume larger portions, especially in casserole-style meals.

Pair with fiber-rich vegetables like broccoli, spinach, or bell peppers to increase overall nutrient density and fiber content.
Combine with a lean protein source such as grilled chicken, fish, or lentils to create a more balanced and satisfying meal.
Be mindful of portion sizes; a 1/2 cup cooked serving is a good starting point to manage carbohydrate intake.
Choose low-sodium sauces and seasonings to avoid adding excessive sodium to your meal.
Consider using this pasta in dishes where the texture is key, and complement it with nutrient-dense ingredients.
Things to keep in mind

This product contains durum wheat semolina, which means it is not suitable for individuals with celiac disease or a wheat allergy. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is also free from common allergens like milk, soy, tree nuts, peanuts, and egg, based on the ingredient list provided. As it contains no added sugar or sodium, it is generally suitable for most populations, including those monitoring blood sugar or blood pressure. However, individuals with specific dietary restrictions or sensitivities should always review the full ingredient list carefully.

Swap suggestions
Very good
Barilla Whole Grain Spaghetti
Score85
Very good
BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Score85
Very good
Jovial Organic Whole Grain Einkorn Penne
Score85
Very good
Jovial Organic Einkorn Spaghetti
Score85
Very good
JOVIAL WHOLE WHEAT PASTA RIGATONI
Score85
Very good
LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL
Score85
Reader questions
Is RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI healthy?
RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI scores 69/100, which is considered 'Good' on FoodScore. It offers a notable 12.5g of protein and 3.61g of fiber per 100g, with no added sugar or sodium. While it's a good source of protein for a grain, it is not a significant source of many micronutrients. Its healthfulness depends on how it's prepared and what it's paired with.
How does RAO'S HOMEMADE MACARONI PRODUCT compare to other pasta brands?
Compared to a generic whole-grain elbow macaroni, RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI will typically have less fiber, as it is made from durum wheat semolina rather than whole wheat. For example, brands like Barilla Whole Grain pasta would offer higher fiber content. However, this RAO'S HOMEMADE product maintains a good protein level and is free from added sugars and sodium, making it a solid choice within the refined pasta category.
What is durum wheat semolina?
Durum wheat semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It is high in protein and gluten, which gives pasta its characteristic firm texture when cooked. While nutritious, it is not a whole grain, meaning the bran and germ have been removed, resulting in lower fiber content compared to whole wheat.
What is a reasonable portion size for this macaroni?
A reasonable portion size for RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI is 1/2 cup cooked, which is approximately 56g dry pasta. This portion provides a balanced amount of carbohydrates and protein without contributing excessive calories. It's important to measure portions, especially if you are managing calorie intake or carbohydrate consumption.
Can I eat this pasta if I have dietary restrictions?
This pasta is made from durum wheat semolina, meaning it contains gluten and is not suitable for individuals with celiac disease or a gluten intolerance. Based on the ingredient list, it does not contain common allergens like dairy, soy, nuts, or eggs. Always check the most current product label for allergen statements if you have severe allergies.
Is this pasta a good source of vitamins and minerals?
While RAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI provides some iron (7% DV) and potassium (5% DV) per 100g, it is not a significant source for most other listed micronutrients, such as Vitamin D, B12, Folate, Vitamin C, or Vitamin A, all at 0% DV. To ensure adequate vitamin and mineral intake, it should be consumed as part of a varied diet rich in fruits, vegetables, and other whole foods.

Explore more

CategoryAll grains & breads →BrandAll Made Good SKUs →Competitor · 0/100Fiber One Original →Competitor · 1/100Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup →GoalBest foods for muscle building →GoalBest foods for diabetes →GoalBest foods for hair growth →Head-to-headRAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI vs. Fiber One Original →Head-to-headRAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI vs. Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup →Head-to-headRAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI vs. Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag →Head-to-headRAO'S HOMEMADE MACARONI PRODUCT, ELBOW MACARONI vs. Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box →Fits dietMediterranean diet →Fits dietDASH diet →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2409054, modified 3/18/2019)Updated 2026-04-24