FoodScore

Side-by-side comparison

RAO'S HOMEMADE ROASTED EGGPLANT SAUCE vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
RAO'S HOMEMADE ROASTED EGGPLANT SAUCE
Decent · 0.5 cup
Per 100gRAO'S HOMEMADE ROASTED EGGPLANT SAUCELUNDBERG FAMILY FARMS BLACK JAPONICA RICE
Calories62.04 kcal333.33 kcal
Protein0.88 g8.89 g
Fiber0.9 g6.71 g
Total fat4.42 g3.33 g
Saturated fat0.44 g0 g
Added sugar0 g0 g
Sodium353.98 mg0 mg
Potassium0 mg0 mg
Calcium17.96 mg0 mg
Iron0.64 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.