Side-by-side comparison

RAO'S, HOMEMADE, ROASTED PEPPERS WITH GOLDEN RAISINS & PINE NUTS vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

RAO'S, HOMEMADE, ROASTED PEPPERS WITH GOLDEN RAISINS & PINE NUTS

Decent · 2 Tbsp

0/ 100

other

MW POLAR MACKEREL

Good · 1/3 cup

Per 100gRAO'S, HOMEMADE, ROASTED PEPPERS WITH GOLDEN RAISINS & PINE NUTSMW POLAR MACKEREL

Calories167 kcal158.07 kcal

Protein0 g22.81 g

Fiber0 g0 g

Total fat13.3 g7.02 g

Saturated fat0 g2.63 g

Added sugar0 g0 g

Sodium83 mg491.23 mg

Potassium0 mg0 mg

Calcium67 mg438.6 mg

Iron0 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.