RAO'S, HOMEMADE, ROASTED PEPPERS WITH GOLDEN RAISINS & PINE NUTS
RAO'S HOMEMADE ROASTED PEPPERS WITH GOLDEN RAISINS & PINE NUTS scores 49/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite offering notable vitamin content.
This product receives a FoodScore of 49/100, classifying it as Decent.
It provides significant amounts of Vitamin A (111% DV) and Vitamin C (33% DV) per 100g.
As a NOVA 3 processed food, it contains ingredients like canola oil and sugar.
Compared to generic roasted peppers, this SKU includes additional ingredients like golden raisins and pine nuts.
A typical serving size is 2 Tbsp, which contributes 83mg of sodium per 100g.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
RAO'S HOMEMADE ROASTED PEPPERS WITH GOLDEN RAISINS & PINE NUTS achieves a FoodScore of 49 out of 100, placing it in the Decent category. This score reflects a balance of beneficial micronutrients and its classification as a processed food. The product receives a bonus for its significant vitamin content, specifically 111% Daily Value for Vitamin A and 33% Daily Value for Vitamin C per 100g. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. Ingredients such as canola oil and added sugar contribute to this classification. While the ingredient list includes whole foods like roasted red peppers, the inclusion of golden raisins and sugar moves it beyond a minimally processed item. Per 100g, it contains 0g of added sugar and 83mg of sodium, which are relatively moderate levels. Compared to a generic unbranded version of roasted peppers, RAO'S includes additional ingredients like pine nuts and golden raisins, which enhance flavor but also contribute to its processed status.
Health benefits
What the nutrients in rao's, homemade, roasted peppers with golden raisins & pine nuts actually do for you, grounded in established dietary science.
Rich in Antioxidant Vitamins
This RAO'S product is a notable source of Vitamin A and Vitamin C, providing 111% DV and 33% DV respectively per 100g. These vitamins function as antioxidants in the body, helping to protect cells from damage caused by free radicals. Including foods rich in these vitamins can support overall cellular health and immune function. While the serving size is 2 Tbsp, incorporating this product can contribute meaningfully to your daily intake of these essential micronutrients.
Source of Healthy Fats from Pine Nuts
The inclusion of pine nuts in RAO'S HOMEMADE ROASTED PEPPERS contributes healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats are important for various bodily functions, including hormone production and nutrient absorption. While the total fat content is 13.3g per 100g, the fats from pine nuts are generally considered beneficial for cardiovascular health when consumed as part of a balanced diet. This offers a different fat profile compared to products relying solely on vegetable oils.
Flavorful Addition to Meals
This product can serve as a flavorful and convenient addition to various meals, enhancing taste without adding significant amounts of saturated fat or added sugar. Its blend of roasted red peppers, golden raisins, and pine nuts offers a complex flavor profile that can elevate simple dishes. Using such a product can make it easier to incorporate vegetables and healthy fats into your diet, especially when time for meal preparation is limited. It provides a versatile option for culinary applications.
RAO'S HOMEMADE ROASTED PEPPERS WITH GOLDEN RAISINS & PINE NUTS scores 49/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite offering notable vitamin content.
How to eat it
RAO'S HOMEMADE ROASTED PEPPERS WITH GOLDEN RAISINS & PINE NUTS is typically used as a condiment, a spread, or an ingredient in various dishes. A common portion is 2 tablespoons, which can easily be incorporated into meals to add flavor and some nutrients. It's often enjoyed with savory dishes.
Use as a sandwich spread instead of mayonnaise to add a sweet and savory flavor with beneficial vitamins.
Stir into pasta dishes or grain bowls to boost vegetable and healthy fat content.
Serve alongside grilled chicken or fish as a flavorful side condiment.
Mix with cream cheese or goat cheese for a quick dip with crackers or vegetable sticks.
Things to keep in mind
This product contains pine nuts, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. While the ingredient list includes sugar, the product declares 0g of added sugar per 100g, indicating that the sugar present is naturally occurring from the golden raisins. The sodium content is 83mg per 100g, which is a moderate amount; however, those monitoring sodium intake should consider their overall daily consumption. The presence of canola oil is common in processed foods, and while it is a source of polyunsaturated fats, some individuals prefer to limit its intake. Overall, for most healthy adults without tree nut allergies, this product presents no unusual or significant cautions when consumed in typical serving sizes.
Is RAO'S HOMEMADE ROASTED PEPPERS WITH GOLDEN RAISINS & PINE NUTS healthy?
This RAO'S product scores 49/100, placing it in the Decent category. It offers a good source of Vitamin A and C, but its NOVA 3 classification as a processed food means it's not a whole food. It can be a nutritious addition to a balanced diet when consumed in moderation.
How does RAO'S compare to generic roasted peppers?
Compared to generic roasted peppers, RAO'S includes additional ingredients like golden raisins and pine nuts, which contribute to its flavor and nutrient profile. While generic roasted peppers are typically minimally processed, this SKU is classified as NOVA 3 due to these additions and ingredients like canola oil. It offers more complexity but is less 'whole' than plain roasted peppers.
What is the role of 'citric acid' in this product?
Citric acid is a common food additive used as a natural preservative and flavor enhancer. In RAO'S HOMEMADE ROASTED PEPPERS, it helps maintain the freshness and acidity of the roasted red peppers. It is generally recognized as safe for consumption.
What is a typical serving size and how often can I eat it?
A typical serving size is 2 tablespoons. Given its moderate sodium and fat content, this product can be enjoyed regularly as part of a varied diet. It's best used to enhance meals rather than as a primary food source, contributing flavor and micronutrients.
Are there other similar products to RAO'S in this category?
Yes, other brands offer similar roasted pepper products, though not always with the exact combination of golden raisins and pine nuts. For example, brands like Divina offer roasted red peppers, often with simpler ingredient lists. The specific additions in RAO'S give it a unique flavor profile compared to more basic options.