Side-by-side comparison

RAO'S, LEMON COOKING SAUCE vs BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC

BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAO'S, LEMON COOKING SAUCE scores 39/100, BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC scores 63/100. BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC wins by 24 points on saturated fat (0g vs 1.7g per 100 g) and protein (50g vs 0g per 100 g).

0/ 100

condiment

RAO'S, LEMON COOKING SAUCE

Poor · 2 Tbsp

0/ 100

condiment

BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC

Good · 2 tbsp

Per 100gRAO'S, LEMON COOKING SAUCEBRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC

Calories200 kcal350 kcal

Protein0 g50 g

Fiber0 g30 g

Total fat23.3 g5 g

Saturated fat1.67 g0 g

Added sugar0 g0 g

Sodium400 mg2000 mg

Potassium0 mg2300 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.